Less Stress, More You.
Therapy for adults who are ready to stop running on empty and start feeling grounded, focused, and connected again.
You’ve been holding it together for everyone. Work, relationships, life, but inside, you’re running on fumes.
It’s not that you don’t want to change. You just need therapy that actually understands how your brain and emotions work together without judgment or fluff.
At Root & Reflect Therapy, I help adults understand themselves, regulate emotions, and build lives that feel intentional, balanced, and real.
My goal is to help you reflect, reconnect, and create a version of your life that feels steady, authentic, and fully you.
Hi, I’m
Rachel Trice
I help adults untangle overwhelm, rebuild self-trust, and find peace in their everyday lives.
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I’m a Licensed Clinical Social Worker with nearly a decade of experience in the social work and nonprofit world and several years focused directly on clinical therapy.
My background includes work in hospital, outpatient, and assessment settings, supporting clients through anxiety, depression, ADHD, and major life transitions.
Those experiences taught me that people don’t heal through advice or quick fixes, they heal through awareness, compassion, and practical change.
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My therapy style is warm, collaborative, and direct. I don’t believe in one-size-fits-all therapy. Instead, I tailor each session to what actually moves the needle for you.
We’ll blend evidence-based approaches like CBT, DBT, and EMDR to explore how your mind and body respond to stress, while building habits and strategies that create balance and momentum in your daily life.
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When I’m not in session, you’ll probably find me lifting at the gym, reading something new, or spending time with my husband and our cats.
I believe therapy, like fitness or reading, is about showing up for yourself consistently, even when it’s hard. The results compound.
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What To Expect
The First Session
The first session is about getting to know you: what’s working, what’s not, and what you want to change. You don’t need to have it all figured out. We’ll start where you are and build from there.
What Therapy Looks Like
Therapy with me is a space for honest conversation and practical change.
You can expect curiosity, warmth, and gentle challenge. I’ll help you understand the “why” behind your patterns while teaching the “how” of shifting them.
Structure & Consistency
Sessions are 50 minutes, typically weekly or biweekly, depending on your goals.
My cancellation policy is 48 hours, which keeps your time reserved and the work consistent.
Therapeutic Modalities
Rates
$150 / 50-minute session
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I don’t accept insurance directly but can provide a superbill for potential out-of-network reimbursement.
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Greater privacy — no diagnostic codes shared
Flexible pacing and goals
Personalized care without insurance limits
FAQ
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I don’t bill insurance directly, but I can provide a superbill for you to submit for potential out-of-network reimbursement.
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Sessions are $150 for 50 minutes. A small number of reduced-fee spots may be available based on need.
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Working privately allows me to protect your confidentiality, avoid mandatory diagnoses, and tailor therapy to your goals instead of insurance requirements.
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Yes, I provide secure, HIPAA-compliant tele-health sessions for clients anywhere in Texas.
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My office is located at 540 Heights Blvd, Suite 319, Houston, TX 77007 inside Urban Office, a private, comfortable space designed for calm and reflection.
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Sessions canceled with less than 48 hours’ notice are charged the full session fee.
Ready to take the next step?
Fill out the form below or email me directly to schedule a free 15-minute consultation.
We’ll talk briefly about what’s bringing you to therapy, your goals, and whether we’re agood fit.